The Trinity Dance dance school conducts belly dance courses in Moscow: inexpensively, conveniently and in a comfortable environment, you can step by step master the unsurpassed art of oriental dance.

Flying movements of the hands, enticing the "shuddering" of the shoulders ... Fascinating "gait", soft "tossing" the belly ... Alluring vibration of the hips and buttocks ... This is the dream of any real woman!

Features of oriental dance

Belly dancing is a special direction, it requires a special sensuality. This is a separate culture, identity, you need to comprehend it gradually, movement after movement, step by step. Here is a completely different approach than in club dancing or Latin.

Oriental dance, as we know it today, has collected a mixture of a number of cultures, but to this day, it differs from other types of dance, primarily in its unforgettable relaxed and sensual rhythm.

Temperament, femininity and emancipation are at the heart of Arabic belly dancing. Some people call oriental dances the measure of a woman's seductiveness. And indeed, mastering these magnetic dances, many girls said that they began to feel the power of their feminine charms.

It is safe to say that the philosophy of this dance is the mastery of the body and soul, love and respect for oneself, and of course, self-expression. Bellydance is not even just an amazing technique of performance, it is also sensuality, it is artistry and musicality.

A dancer needs to be able to present bellydance as a game, as a kind of flirting, and virtuosity, a refined technique of performance will help in this - we teach all this from the first lessons and try to improve it every day.

Benefit for health

• Health promotion;
• Improving vitality;
• An excellent remedy for depression;
• Remedy for a number of gynecological diseases;
• Almost all muscle groups work, and what is important, even those that are not used in everyday life;
• And also such an element as shaking perfectly helps to get rid of cellulite!

Belly dance is a dance of a mysterious soul, consisting of harmonious movements of the abdominal muscles, hips and shoulders. There is still no consensus regarding the origin of the direction, but it is known for sure that it has Turkish, North African and Eastern roots. For the first time "belly dance" was performed at the beginning of the 20th century by the Lebanese actress and dancer Badi Masabni.

In the choreographic center ZAVOD, belly dancing classes are held for beginners as well as for already experienced performers.

The tribal style differs from other types of belly dance by improvisation. The dance consists not only of choreography, but also of improvisational movements. The dancer moves gracefully, like a feather in the air. Every girl dreams of learning belly dancing movements. Tribal dance movements can be repeated by any girl who wants to show her body from the best side. Our tribal dance school in Moscow will help you feel your body from the other side. Hurry up to sign up for classes at our professional dance school, where tribal dance will become your favorite pastime!

Belly Dance has a number of advantages:

Most muscle groups are activated;

The spine and joints become more flexible;

Blood circulation improves;

The figure takes on a sporty and attractive appearance;

Stoop is eliminated;

Thanks to rhythmic movements, grace and graceful gait develops;

The mood rises.

Belly dance

Belly Dance lessons also contribute to weight loss, relaxation and maintenance of youthful skin, as the facial muscles are involved in the dance process.

Our experienced trainers will teach you basic techniques, for example, "waves" or "eight", show you how to move your hands to fascinate and hypnotize the audience with their beauty.

For belly dancing lessons, gestures, facial expressions and artistry are of great importance, the secrets of which will also be shown to you by our professional teachers.

The most attractive directional movements are considered to be: shaking the chest, buttocks and abdomen. In addition to their beauty, they have a beneficial effect on the dancer's health - external vibration is transferred to the internal organs, ridding the body of toxins, and also allowing a large amount of oxygen to enter. Belly Dance normalizes breathing, prepares for childbirth, so lessons are perfect for expectant mothers.

Our classes will help you to relax, improve your body and harmonize your weight. Calm, iridescent movements contribute to the development of plasticity, flexibility, grace and lead to inner freedom.

Features of tribal dance

Tribal dance serves as a dance of feminine strength and independence. Much attention is paid to the aesthetics of tribal movements. Our school is open for beginners in Moscow. Professional teachers are engaged in training. The girl does not seduce with this dance, she shows her strength and refinement of the body. Tribal dance is a gypsy tradition with flamenco details. Characteristic features are straight posture, strong arms, chin, expressive presentation of movements.
The tribal dance is performed by a group of people. This is also a characteristic feature of the tribal dance direction. Every willing and strong-minded girl can study in Moscow in this direction in our dance school. Here you will learn not only to listen to your body, but also to move femininely and beautifully.

Tribal clothing

The tribal style differs not only in presentation, but also in clothing from other types of belly dancing. Tribal dance is characterized by folk or tribal costumes.

The traditional outfit of this direction is considered:

• wide trousers;
• long skirt;
• belt;
• hip scarves;
• choli with an open belly;
• embellished bodice.

In tribal dance, a decorated turban is wrapped around the head. Decorations are important in tribal dance style. Our tribal dance school in Moscow will teach any girl this direction. Tribal dance (tribal style) will help to reveal your strong nature and show the beauty of your body.
Tribal dance is characterized by such an outfit. Training in Moscow is best done with us, as taught by professionals of the tribal direction. Our school is open for beginners in Moscow. We are waiting for everyone, come to us and learn how to dance beautifully!

Belly dance in Moscow

Belly Dance training is carried out in a modern and fully equipped hall, with the presence of high-quality music, a comfortable and friendly atmosphere. We welcome girls of any age and skill level who want to learn this mysterious, seductive dance. In the process of training, each novice performer will gradually develop his own unique style, which will allow him to show your individuality and special character.

By dancing Belly Dance, you will learn to respect and also love your body. The variety of movements and the use of various additional objects make this direction interesting and exciting. "Bellydance" makes it possible to use the internal muscles, which in natural conditions are practically inactive. Thus, its benefits can hardly be overestimated.

Belly Dance not only promotes healing and the formation of a beautiful body, it allows you to become more self-confident, reveal sexuality and maintain an ideal weight. Hand movements, soft turns of the body help to increase feminine energy, become more cheerful, more cheerful, be inspired for new beginnings and achieve them.

Our belly dancing school is located in Moscow on the territory of the Badayevsky plant: Kutuzovsky prospect 12, building 3, metro Kievskaya.

WHAT PICTURES THE IMAGINATION DRAWS AT THE WORDS ORIENTAL DANCES OF THE BELIEF

Oriental dances ... With these words, as if by magic, images of gentle hair-eyed beauties appear in my mind's eye. The girls fascinate, seduce the audience with smooth, light, viscous movements of a flexible, well-groomed body. They gracefully swim in a dance in their translucent costumes embroidered with precious stones. The sound of a drum, measured as a heartbeat, the rustle of silk and velvet. Massive openwork jewelry sparkles in the light of lamps and tinkles melodiously to the beat, emphasizing the musicality and sensuality of the movements of their owners. Enticing amazing music fills the arched vaults of the spacious halls of the eastern palaces. And only motley carpets generously thrown here and there are able to slightly muffle these magical sounds. Delightful aromas of hookah and outlandish spirits envelop dancers and spectators, immerse us in the world of an amazing Eastern fairy tale ...

Nowadays, you don't need to sail across the sea for such fabulous sensations. You can yourself become a sorceress and heroine of this fairy tale. Perfume, dresses, music and jewelry are just an addition. The main thing is to master the magic of oriental dance, this mysterious secret of the charm of oriental women. Bellydance has absorbed the beauty and originality of the ancient culture of Egypt, Turkey, India, Persia and carried this wealth through time from ancient times to the present day.

Oriental dance, like no other art form, is surrounded by myths, riddles, mystery and, at times, prejudices. What is bellydance? Why is oriental dance so fashionable and in demand all over the world today? Who should pay attention to it and why?

The origins of BellyDance are lost in the ancient cults of fertility and abundance of the peoples of the East. Once upon a time, belly dancing was such a sacred art that you could only see it performed in a harem. And no wonder: after all, oriental dance reveals all the enchanting natural beauty of the performer, the magic of the movement of which men cannot resist. BellyDance is this hymn to Femininity, the Dance of the one that gives Life and Beauty to the world. Oriental dance is a reminder to a Woman that her strength lies in beauty and harmony, and her true mystical mission is to continue the Rod and keep the Family Hearth. A woman with a capital letter is a real rarity in our age of high technology and feminism.

WHOM ARE EASTERN BELL DANCES SUITABLE

WE ARE WAITING FOR YOU IN ORIENTAL DANCE CLASSES AT THE RENARDANCE SCHOOL

After all, there are no rigid frames and restrictions, as in classical choreography, or requirements for initial training, as in modern jazz, or strict canons of appearance, as in strip plastic, or special physical data for stretching for splits. Countless bellydance styles and an individual approach, versatility of images that you can try - from a submissive gentle slave to the ruthless fatal mistress of men's hearts, the special beauty of your body will be the key to one hundred percent success. You do not even suspect what kind of inner strength and seductive plasticity are inherent in you. Oriental dance will allow you to be surprised by the rich potential inherent in you by nature, and by the stormy waterfall of admiration and approval, which will cause your transformation in colleagues, friends and just passers-by. After all, a graceful gait, regularly swaying from side to side of the hips, a star sparkle in the eyes and a sly smile of a Woman who knows her worth, do not go unnoticed.

By the way, knowledge of the basic elements of oriental dance will not only bring you closer to the virtuoso performance of Belly Dance, but also come in handy in a club, at a disco or any party - after all, all club plastic is born from the same elements.

ORIENTAL DANCES AT RENARDANCE SCHOOL

1. In our Dance School you can start practicing oriental dancing without having any dance experience, because we have groups for beginners from scratch. The teachers of the RenarDance School of Dance will never rain down on you a stream of complex schemes and performances at once. The professional educator first explains in detail each movement from the basic course, teaching the beginner the basics of bellydance and achieving clear and correct execution. After all, no one forces a person to immediately play Bach's Moonlight Sonata. First you need to study the notes.
2. Are you no longer new to BellyDance or have you mastered a basic Oriental dance course? Then you will be interested in a group in which the teacher will teach you how to work with props (veela, cane, etc.), put on dances with which you can become famous for your unforgettable performances and brilliant victories at festivals.
3. Bellydance teachers at the RenarDance Dance School use an individual approach to each student in their lessons, focusing on his type of thinking, temperament and speed of mastering the material, on the features of the figure and always taking care of your safety, good mood and health!
4. For groups of each level, our School of Oriental Dance finds a teacher whose strength is exactly what this group needs and specifically for you. In most schools, the same people are taught in both beginners, middle and advanced classes. Our dance school understands perfectly well that “universal” teachers are rare, therefore they carefully select their teacher for each level.

   One's "hobby" is to work with the very beginners, he is patient and attentive, with love and a smile will help to overcome tightness and embarrassment, he is ready to repeat the material many times. The other has an amazing vision of the show and the gift of staging dance numbers, in which you will be the goddess of the dance floor. The third is given a quick learning of complex elements and the whole palette of dance art, with which he will dilute the classical belly dance, making you stand out from many. As a result, the classes are as effective as possible for you.

5. Oriental dance training in our dance school is carried out according to a clear program that will allow you to gradually and confidently raise your level, if desired, to a professional one. Some students of our school have linked their lives with dancing after 20 years, but this did not prevent them from becoming professional dancers and excellent teachers.

Do you want to perform on stage? Or are you just looking for an interesting hobby? Do you want to lose weight, make the world fall in love with you, or completely change your life? Oriental dances will help you make your dreams come true. Whatever your goals and desires, we will definitely teach you how to dance and help you achieve your goal.

To sign up for oriental belly dancing classes, fill out the registration form or leave a request by phone: 8-926-497-03-21.

EASTERN DANCE CLASS SCHEDULE



MONDAY

SUNDAY

COST OF CLASSES IN THE GROUP

TRIAL LESSON:

1
hour
RUB 600
RUB 200

2
hours
1 200 rub.
RUB 300

3
hours
RUB 1,800
RUB 400

Registration by phone: +7 (903) 276-23-30

The cost of a subscription for 8 lessons is 2500 rubles, for 4 lessons - 1500 rubles, with payment by lesson - 500 rubles per lesson, individual lessons - 1500 rubles.

Wishes for clothes for oriental dance classes

The most important wish is your convenience. Bellydance is a very feminine dance. It involves a dialogue not only with the viewer, but also with your own body, so clothes should allow free movement, and the body should breathe.

For beginners, it is important to see how the movements are obtained in the mirror, so it is best to choose lightweight knit pants and T-shirts that fit well and allow you to trace the movements of the abdomen. You can choose leggings or shorts. It will be even more convenient to exercise if the tummy is open, but this is not a mandatory requirement.

In order to emphasize the movement of the hips and create a mood, an oriental scarf or shawl, which is tied at the hips, is suitable. In any case, nothing special is needed for the first lesson - it is quite possible to make a set for training from improvised things from the existing wardrobe.

Historically, bellydance was danced barefoot, but the realities of life are such that now, even on stage, dancers most often go out in shoes - in ballet flats or low-heeled shoes. Therefore, for classes, you definitely need replacement shoes - gym shoes or ballet flats. Sneakers, high-heeled shoes, sneakers are not suitable for oriental dances, since the work of the foot is constrained in them. If there are no ballet flats, come to the first lesson in socks, then, if you wish, get some dancing shoes.

You will need a colorful costume, with which we are all used to associating belly dancing, only for performances, and you should buy it after the start of classes, when you understand what kind of costume suits you in style, and the instructor will help you choose a cut for the features of your figure.

We are looking for a suitable topic in the closet, shorts and go for a trial lesson!

Rules for attending classes bellydance

First rule- Make yourself at home. Imagine that you dropped by to see a friend after work, and she offered to dance. In our school there are no strict requirements and an official approach, an atmosphere of goodwill and positive reigns here. We dance together, celebrate holidays, go to master classes, prepare for concerts, make friends.

Second rule- let your worries stay outside the dance floor. Give yourself permission to sit back and relax. Oriental dances are, first of all, joy, communication with like-minded people, it is pleasure from life, from the feeling of mastery of your body, from harmony with yourself.

Third rule- ask. If something is interesting or incomprehensible, you can always ask the teacher, ask to show it again. Classes in a small group allow the choreographer to cover everyone with attention, carefully work out the technique with each student.

Fourth rule- Listen to music. The more, longer, more often one listens and listens to oriental music - on the road, in the subway, at home - the faster the understanding of the essence of oriental dance will come.

Fifth rule- do not be lazy. At the school of oriental dance, our instructor - Dasha Kharitonova - will always prompt, teach, help. But the key to success in any business is the regularity of training.

But seriously, we don't have any rules! Come, start practicing oriental dances, repeat, absorb, come up with new bellydance movements with us! Ideal shape, new hobby, self-confidence are waiting for you!

The Oriental Dance School on Baumanskaya is a place where you want to come, where friends and new impressions await!

Frequently asked questions about bellydance lessons

Is it possible to practice oriental dances on my own?

Oriental dances are becoming more and more popular. Discs with performances, master classes, lessons are being produced. It seems what is easier - buy and do at home. But no self-instruction manual can replace an experienced and benevolent teacher who will demonstrate all the wisdom of bellydance by personal example. When self-study beginners, there is no one to rule, and this is super important. Lack of control, at best, will lead to learning the basic movements incorrectly and you will have to retrain, at worst - you can harm your health, this is especially important for beginners to practice oriental dances.

What if the belly dance lesson schedule is not suitable?

Gather your group! Gather your friends and colleagues and we will organize a VIP group for you. Offer your HR manager a new way of team building - oriental dance classes in a group, and you will have the opportunity to save on paying for classes.

When will I learn to dance belly dance?

The most frequent question ... And the most difficult one. Every beginner in dancing has his own innate abilities, his own goal and his own level of hard work and patience. For some, learning to dance is to enter the professional stage. For some, it is good to move at a friends party. You can study for 5-10 years and remain at the basic level, or you can enter the first competition in your life in the category “beginners” or “amateurs” and perform well within a year after the start of classes. The main thing is not “when” it will happen, but “how” - how comfortable and organic you will feel in your first dance, no matter if it will be in front of a concert audience or your beloved husband.

What if i'm too fat?

The main thing is not weight, but the desire to move beautifully. Many "donuts" are naturally very flexible and hardworking, they love their body and feel it well. Therefore, there is nothing surprising in the fact that often in the classroom of a group of beginners, it is the girls “in the body” that are the first to succeed.

At what age can you start oriental dance classes?

From 16 to 90 - all ages are submissive to oriental dances. In the East, there is no such attitude to age as we do. The main thing there is how a woman moves and how old she feels herself, and not how many years she has written down in her documents. Look at the Egyptian dancers - they are harmonious in dance even at 40-50 years old. Many oriental men believe that a woman in dance really reveals herself after 30 years.

How are bellydance classes going?

One lesson lasts an hour. Each lesson begins with a warm-up and ends with stretching the muscles. The content of the lessons depends on the level of the group, the wishes of the students, the schedule for mastering the technique and vocabulary of the dance. A mode of 2 lessons per week lasting 60 minutes is considered optimal for beginners to learn bellydance.

What if I have never danced in my life?

Start dancing! Bellydance is the most loyal dance to physique, weight and fitness level. Some kind of special physical training is not needed, the main thing is to bring a good mood and a desire to dance with you to the dance lesson. You can join a beginner group. Oriental dance lessons for beginners are built in such a way that they can easily get involved in the process of classes in just 2-3 workouts. They do not require special physical training.

Belly dance is a Western interpretation of oriental dance, incorporating styles from multiple schools and a mixture of them. The main ones are Egyptian, Arabic and Turkish. The latter trend is more modern. Naturally, oriental dances are not limited to classical schools and are constantly evolving under the influence of many cultures. In the classroom, you will get acquainted with all forms of the general direction, learn to distinguish them, mix them during improvisation, create your own unique style.

Every year bellydance attracts more and more people who want to learn this art. Beautiful outfits, charming movements, plasticity and flexibility of the body are only a small part of what characterizes this dance.

How does belly dance differ from other styles?

• You will learn to feel your body, open up in a new way, develop your sexuality and femininity. This is facilitated not only by the movements of the dance, but also by the incredibly beautiful costumes with an embroidered bodice, belt and flying skirts.

• Lyrical oriental compositions or fiery drum motifs - the music for belly dancing is varied, which will not let you get bored in the classroom and expand your musical knowledge

• Regular lessons have a beneficial effect on the body - they will help keep the body in good shape, strengthen all muscles, develop flexibility, and improve the functioning of the vestibular apparatus and the respiratory system. Numerous abdominal movements have a positive effect on the digestive and reproductive systems, which allows you to get rid of and prevent many diseases, facilitate future conception and childbirth

• Belly dancing classes will give you self-confidence and unleash your artistic talents. In addition to lessons in the studio, we hold reporting concerts, where you can demonstrate the acquired knowledge. As you develop, you can achieve the fact that you will perform in contests and competitions of various sizes and levels.